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  Wisemansbridge Rowing Club › General Category › Winter Erg Training › Sunday 22nd Jan - power hour
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Sunday 22nd Jan - power hour (Read 1685 times)
Hunter
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I can "Hang Tough" with
the best of them!!

Posts: 3121
Third rock from the sun
Gender: male
Sunday 22nd Jan - power hour
Jan 21st, 2017 at 1:26pm  
Anyone fancy a 1 hour erg session Sunday morning ??
Start time flexible , but prefer morning

1hour
140drag
24/22 Spm
No rest

Wink
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When You need to harden the f*** up before a race, I find a spoon full of cement helps!!
 
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