Wisemansbridge Rowing Club

Rhino Ex Member	15/03 Erg Sesh Mar 10^th, 2016 at 9:43am Can James and I get in on the 7pm please
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Wolf

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"Make your blade a water-seeking
missle"

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Re: 15/03 Erg Sesh
Reply #1 - Mar 10^th, 2016 at 12:16pm

Usual format 6.00, 7.00 and 8.00. May have to throw an early session in if over subscribed.

Back to circuits again so bring your gym mats. Any suggestions for strength and core exercises will be gladly received. It's going to hurt. Cheesy

Following week which will be a Monday 21st. (Surflink are using the room on Tuesday 22nd for their AGM). 2K Final one.

Tuesday 29th: 10K Final one.

Then that's it for regular sessions, but we will run them on a adhoc basis if it is to rough to get out rowing on the water.

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"No matter what hurts at the beginning, by the end of the race something else will hurt worse."

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Nigel God Member Offline I Love YaBB 2.5 AE! Posts: 536	Re: 15/03 Erg Sesh Reply #2 - Mar 10^th, 2016 at 1:03pm 7 for me please.
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Rodders God Member Offline I'll give it a go!! Posts: 945 Wiseman's Bridge Gender:	Re: 15/03 Erg Sesh Reply #3 - Mar 10^th, 2016 at 4:54pm Rodders and Rachel for 7pm please, as long as knee holds out on river severn row
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BananaMan God Member Offline I Love YaBB 2.5 AE! Posts: 669	Re: 15/03 Erg Sesh Reply #4 - Mar 11^th, 2016 at 8:05am 8 please
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Rodders God Member Offline I'll give it a go!! Posts: 945 Wiseman's Bridge Gender:	Re: 15/03 Erg Sesh Reply #5 - Mar 11^th, 2016 at 12:20pm Now only me for 7pm, Rachel is on the late shift
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Gabi YaBB Administrator Offline I Love YaBB 2.5 AE! Posts: 1581 Gender:	Re: 15/03 Erg Sesh Reply #6 - Mar 13^th, 2016 at 7:50am 7pm please
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jim.b God Member Offline I Love YaBB 2.5 AE! Posts: 1790 Pentlepoir Gender:	Re: 15/03 Erg Sesh Reply #7 - Mar 13^th, 2016 at 6:47pm 8 for me please
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AndyR God Member Offline Keep smiling, you never know who is looking! Posts: 1569 Stay safe and enjoy yourselves Gender:	Re: 15/03 Erg Sesh Reply #8 - Mar 13^th, 2016 at 8:58pm 8pm for me and jo please
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Brian God Member Offline 'It's Better to burn out.... than to fade away!!' Posts: 738 Gender:	Re: 15/03 Erg Sesh Reply #9 - Mar 14^th, 2016 at 10:11pm Can I do 6 please so I can go straight to climbing after
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AndyR God Member Offline Keep smiling, you never know who is looking! Posts: 1569 Stay safe and enjoy yourselves Gender:	Re: 15/03 Erg Sesh Reply #10 - Mar 15^th, 2016 at 6:55am Sorry guys I will need to remove myself from the 8pm slot as I went to A&E yesterday to remove a foreign body from my foot. Happy to assist with taking the sessions though. I also have some sheets on core exercises that I will bring along.
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Wolf God Member Offline "Make your blade a water-seeking missle" Posts: 1175	Re: 15/03 Erg Sesh Reply #11 - Mar 15^th, 2016 at 3:01pm Nikki, 6.00pm is full. Space available at 8.00pm.
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Wolf God Member Offline "Make your blade a water-seeking missle" Posts: 1175	Re: 15/03 Erg Sesh Reply #12 - Mar 15^th, 2016 at 3:04pm 6.00pm: Michelle, Jess, Mel, Nina, and Rosie. 7.00pm: Gabi, Rodderik, Nigel, James and Richie. 8.00pm: Jim, Nick, JoJo and Brent. Bring your gym mats.
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