Wisemansbridge Rowing Club - Ladies team training

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Wisemansbridge Rowing Club › General Category › The Great River Race › Ladies team training

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Ladies team training (Read 20782 times)

Bryony God Member Offline Posts: 1549	Re: Ladies team training Reply #15 - Sep 10^th, 2014 at 10:33am Yep
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Gog Ex Member	Re: Ladies team training Reply #16 - Sep 10^th, 2014 at 10:55am I spoke to Spark's yesterday and she said she was coming along x
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Markymark God Member Offline I Love YaBB 2.5 AE! Posts: 1016 saundersfoot Gender:	Re: Ladies team training Reply #17 - Sep 10^th, 2014 at 10:49pm Great row tonight ladies, take it easy for the next couple of days to recover. Well done Nat, a good stint in the boat tonight.
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Markymark God Member Offline I Love YaBB 2.5 AE! Posts: 1016 saundersfoot Gender:	Re: Ladies team training Reply #18 - Sep 14^th, 2014 at 7:17pm Brilliant row today, do not over do anything and break yourself next week! I am working Wednesday and suggest that you just have a short session to keep you ticking over, a good run out next weekend......then nothing except easy exercise and back on the carbs before London. Cant wait!
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Markymark God Member Offline I Love YaBB 2.5 AE! Posts: 1016 saundersfoot Gender:	Re: Ladies team training Reply #19 - Sep 20^th, 2014 at 10:44pm Ladies, take the week off! Take some very easy exercise, and lots and lots of stretches. Don't go bonkers but make sure you are well hydrated and take on plenty of slow absorbing carbs.
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