Wisemansbridge Rowing Club

Wisemansbridge Rowing Club
https://www.wisemansbridgerowingclub.co.uk/cgi-bin/yabb2/YaBB.pl General Category >> Winter Erg Training >> Tues 16th Jan https://www.wisemansbridgerowingclub.co.uk/cgi-bin/yabb2/YaBB.pl?num=1705225312 Message started by phil tomm on Jan 14^th, 2024 at 9:41am

Title: Tues 16th Jan
Post by phil tomm on Jan 14^th, 2024 at 9:41am

6pm please :)

Title: Re: Tues 16th Jan
Post by AngleaL on Jan 14^th, 2024 at 1:35pm

6.00pm for me please😊

Title: Re: Tues 16th Jan
Post by Tash on Jan 14^th, 2024 at 1:44pm

6pm for me and JD please x

Title: Re: Tues 16th Jan
Post by jim.b on Jan 14^th, 2024 at 7:55pm

Me for 6pm please

Title: Re: Tues 16th Jan
Post by Nalda on Jan 14^th, 2024 at 8:29pm

me please for 6pm

Title: Re: Tues 16th Jan
Post by JohnM on Jan 15^th, 2024 at 10:39am

I will do 7pm if anyone else is up for it....

Title: Re: Tues 16th Jan
Post by JaneS on Jan 15^th, 2024 at 3:50pm

7pm session. I have on my list Ella B, Ella C, Billy, Beth, Alison, Tyenne, Amy, Bryony. We have more people than ergos so session will be ergo-strength circuit blocks (one on: one off). Bring your mat and light weight (dumbbell or kettlebell - 5kg women; 10kg men).

Title: Re: Tues 16th Jan
Post by JohnM on Jan 16^th, 2024 at 8:38am

OK, I'll leave 7pm for the serious training crowd and aim for Thu...

Title: Re: Tues 16th Jan
Post by phil tomm on Jan 16^th, 2024 at 4:33pm

The Wed's erg sessions are back as normal next week :)