Wisemansbridge Rowing Club

Wisemansbridge Rowing Club
https://www.wisemansbridgerowingclub.co.uk/cgi-bin/yabb2/YaBB.pl General Category >> Winter Erg Training >> Wednesday 20th senior session 7-8 https://www.wisemansbridgerowingclub.co.uk/cgi-bin/yabb2/YaBB.pl?num=1703064311 Message started by AlisonM on Dec 20^th, 2023 at 9:25am

Title: Wednesday 20th senior session 7-8
Post by AlisonM on Dec 20^th, 2023 at 9:25am

Jane's coaching session

Title: Re: Wednesday 20th senior session 7-8
Post by Bryony on Dec 20^th, 2023 at 11:21am

Can I join please?

Title: Re: Wednesday 20th senior session 7-8
Post by Amy on Dec 20^th, 2023 at 12:16pm

Me please :)

Title: Re: Wednesday 20th senior session 7-8
Post by JaneS on Dec 20^th, 2023 at 12:17pm

I am expecting: Alison, Tyenne, Amy, Sarah, Ella B, Ella C, Billy, Bryony

Session is pyramid ergo (with technical work) + S&C circuit. Bring a mat and a light weight (e.g. 10 or 5 kg dumbbell, kettle bell, disc weight or sandbag.

See you later.

Title: Re: Wednesday 20th senior session 7-8
Post by Bryony on Dec 20^th, 2023 at 6:39pm

Sorry, can't make it anymore