Wisemansbridge Rowing Club

Wisemansbridge Rowing Club
https://www.wisemansbridgerowingclub.co.uk/cgi-bin/yabb2/YaBB.pl General Category >> Tuesday Row (club night) >> 23/02/16 erg training https://www.wisemansbridgerowingclub.co.uk/cgi-bin/yabb2/YaBB.pl?num=1455704759 Message started by Rhino on Feb 17^th, 2016 at 10:25am

Title: 23/02/16 erg training
Post by Rhino on Feb 17^th, 2016 at 10:25am

James and I for the 7pm please

Title: Re: 23/02/16 erg training
Post by Jet on Feb 17^th, 2016 at 2:37pm

Me for 7pm please :)

Title: Re: 23/02/16 erg training
Post by Dustbin Dan on Feb 17^th, 2016 at 4:06pm

7pm please

Title: Re: 23/02/16 erg training
Post by Gabi on Feb 18^th, 2016 at 9:38am

7pm for me too please

Title: Re: 23/02/16 erg training
Post by Brent on Feb 19^th, 2016 at 8:02am

it's 2k session just so you know to be prepared for the burn :D

Title: Re: 23/02/16 erg training
Post by Jet on Feb 19^th, 2016 at 10:33am

Aaaasssssaaarrrrggghhh - best start carb loading :o :o :o

Title: Re: 23/02/16 erg training
Post by BananaMan on Feb 19^th, 2016 at 10:58am

7 please

Title: Re: 23/02/16 erg training
Post by Nigel on Feb 19^th, 2016 at 3:28pm

Put me down for 8 please.

Title: Re: 23/02/16 erg training
Post by Jet on Feb 19^th, 2016 at 5:58pm

I feel compelled to summarise as it's getting confusing....
6pm #thisgirlrows
7pm James, Richie, Mo, Dan, Gabi
8pm Nick? (Unless someone drops out of 7pm), Nigel, Brent, Neil - one space left
If anyone can't make it - shout out so someone can replace you!

2k test mmmmmmm lovely!! :D

Title: Re: 23/02/16 erg training
Post by jim.b on Feb 21^st, 2016 at 8:01am

me for 8 please

Title: Re: 23/02/16 erg training
Post by Rodders on Feb 21^st, 2016 at 10:52am

I'm sorry that I am away up the Mudlands and will miss this!!!!!! :D :'(

Title: Re: 23/02/16 erg training
Post by Wolf on Feb 22^nd, 2016 at 9:28pm

Tuesdays Sessions:
6pm: Full
7pm: Richie, James, Dan, Mo and Gabi.
8pm: Nick, Jim, Nigel, Brent and Neil.

2k tests.

Bring a gym mat for stretching off on post session.

Title: Re: 23/02/16 erg training
Post by Brent on Feb 22^nd, 2016 at 9:44pm

and we will bring the pain :D :o

Title: Re: 23/02/16 erg training
Post by Wolf on Feb 23^rd, 2016 at 12:13pm

And apparently Dan's aiming for sub 7 with the damper set correctly for a change ;) ;)

Title: Re: 23/02/16 erg training
Post by Dustbin Dan on Feb 23^rd, 2016 at 3:42pm

Hi Neil,

Thanks for your comments, much appreciated as always. I'm a big fan of banter and believe it is vital for team morale. As I am determined for the men's teams to improve this year, I would like to set you 2 aims for this season:

1. Keep the banter coming
2. Your membership into the sub 2 min split club is far, far away. Please improve.

Regards,

Dan

Title: Re: 23/02/16 erg training
Post by Wolf on Feb 24^th, 2016 at 10:41am

Well done all, tough 2k session last night. Well done to all those that improved, (bananaman smashed it) and to those who are going backwards (ME) try harder and sort your technique out.

No one managed to join the sub 7 club though, a couple got close but not close enough, must of been the damper settings.

Title: Re: 23/02/16 erg training
Post by Dustbin Dan on Feb 24^th, 2016 at 3:46pm

Neil trying to get into the sub 2 min split club. Sadly its members only.

Neil_2k.JPG (46 KB | 252 )

Title: Re: 23/02/16 erg training
Post by Jet on Feb 24^th, 2016 at 9:18pm

Ha ha ha ;D ;D ;D